Breakfast 9:15 AM:
100 Calorie Thin Bagel (Cinnamon flavored), Light Butter Spray (3 spritzes)
Strawberry Protein Smoothie:  3/4 c Fat Free-Lactose Free Milk, 5 Sliced Strawberries, 1/4 c Nonfat Vanilla Yogurt, Ice Cubes, 1/4 c Egg Whites
Coffee, 2 Tbsp No Fat French Vanilla Creamer
Snack 11 AM:
YoPlait Light n' Fit Yogurt (Flavor: Boston Creme Pie)
Lunch 1:30 PM: Nature's Promise Organic macaroni, 1/4 c Fat Free-Lactose Free Milk
Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich